Maximum pleasure - minimum calories: zucchini rolls with chicken

This recipe for rolls can be safely attributed to the category of dietary dishes. Delicate zucchini in combination with chicken fillet are unmatched. They are good not only separately, but also as a supplement to the side dish.

For cooking you will need:

  • 2 young zucchini (you can zucchini);
  • 1 chicken breast;
  • 2 cloves of garlic;
  • 50 g of hard cheese;
  • paprika sauce (ideally not hot);
  • basil leaves;
  • salt and black pepper - to taste;
  • olive oil.


Cut the courgettes into long strips half a centimeter thick. Put them on a baking sheet with parchment paper, grease with olive oil, add some oil and send to the oven, preheated to 180 C, for 5-7 minutes.

Cut the chicken breast into thin, longitudinal strips, discard it, lightly, salt and pepper.

Squeeze the garlic into the meat, mix and let it brew a little.

Put the chicken strips on the soft zucchini, grind with grated cheese, add basil and a little ready-made sauce.

It remains only to twist the rolls, fasten them with toothpicks or skewers and send in a preheated oven to 180 C for 25 minutes.

Our rolls are ready. They are good both hot and cold.

Delicate rolls of zucchini with chicken worthy of becoming one of your favorite dishes!

Good appetite!